Tag Archives: Prayer

Receiving Revelation for Our Lives

“Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take.” (President Russell M. Nelson, Revelation for the Church, Revelation for Our Lives, Ensign, May 2018, p. 95)

love step-by step approaches to improving my life. In this talk, Russell M. Nelson, President of the Church of Jesus Christ of Latter-day Saints, offers a simple, straightforward approach to receiving personal revelation for our lives. He did not present it as a set of defined steps, but that is how they feel to me.

1. Pray

What should we pray about?  Our concerns, our fears, our weaknesses, and the longings of our hearts. How do we pray? In the name of Jesus Christ.

When we pray with a true understanding of the Lord’s ability and willingness to ease our burdens and help us come unto and become like Him; if we are willing to trust Him, He can deliver us. What does He deliver us from? From bondage to our concerns, our fears, our weaknesses and shortcomings. When we take them out of the dark hiding places of our hearts and hold them up to His light, they lose their power to keep us from achieving our full potential in this life, with His help.

2. And then listen!

What a concept! This took me many years to learn for myself. I thought I was finished with my prayer when I said “Amen.” I would get up from my knees and go about my life wondering when and how I would ever hear answers to my prayers.

3. Write the thoughts…Record your feelings

The thoughts and feelings that come to us when we listen after praying can be personal revelation for our lives. When I first started listening for, and receiving answers a disconcerting pattern emerged. After a few hours I could remember that I had received an answer to my prayer, but I couldn’t remember what I had heard! I started writing – at first just the answers and then the entire prayer including the answers. My practice of written prayer has enhanced my personal relationship with the Savior so much that when I cannot write, I feel cheated.

4. Follow through with actions

Satan discourages us from seeking revelation for our lives.This is the crux or heart of the matter. It is what I still struggle with and work on daily. Almost every prayer I write includes a plea for help with recognizing and acting upon the promptings I receive that day. Activities and distractions frequently push down the thoughts and promptings under a load of urgent but often less important things. When Satan cannot stop me from praying and receiving guidance, he settles for distracting me from acting on it. I am reminded of the talk, “Good, Better, Best” given by President Dallin H. Oaks in October 2007 General Conference. It is always best to follow the personal revelation I receive from the Lord each day.

  • What are you willing to do today to enhance your ability to receive personal revelation?
  • How can you better act upon the revelation you receive?

Please share your thoughts about this post by commenting below.

Related Posts: Step 11: Receiving Meaningful Personal RevelationSix Points to Discern the Lord’s WillOpen Your Arms to Receive His BlessingsIf Prayers are Conversations with God, Why Am I Doing All the Talking?Tools: Quality Prayer

If Prayers are Conversations with God, Why Am I Doing All the Talking?

If prayers are conversations with God, why am I doing all the talking?For many years after I joined the church my morning and evening prayers were 90% talking and 10% listening, if that. They went something like this:

  1. Kneel at the side of the bed or couch.
  2. Open by addressing God, usually as “Heavenly Father.”
  3. Thank Him for what I am grateful for.
  4. Tell Him what I want to tell Him.
  5. Ask Him what I want to ask Him.
  6. Request what I want Him to do for me or a loved one.
  7. Close in the name of Jesus Christ, Amen.
  8. Get up and get on with my day, or into my bed.

I would do an abbreviated form of this during the day, if needed, usually one or more of steps 3 – 6.

As I heard more about getting “answers to prayers,” I started trying to hear or look for answers in my scripture reading, church meetings, and conference talks. I also hoped that somehow I would “hear” in my mind, direct answers.

At some point I realized that if I wanted to hear answers, it might make sense to listen for them(!), and I began waiting momentarily, after I said “amen,” to see if I could hear anything. When I actually did begin hearing the Lord answer my prayers, I began writing them, so that I could remember what He told me. I have written about this much more extensively in other posts.

Step Prayers

I want to suggest another kind of prayer, based on the 12 steps. These are prayers of humility that may or may not take the place of “normal” prayers. They help me see myself in my proper relationship to God, and help me internalize the principles of recovery. I take steps 1, 2, 3, 7, and 11 in these prayers. Then I just listen. God does most of the talking; I do most of the listening. Here is one example of what this might sound like:

Dearest Heavenly Father, I know that I, of myself, am powerless. Without you I am nothing. I know that you can and will manage my life effectively and help me to realize my full potential, if I let you. I turn my will and my life over to you today. Please remove my weaknesses and shortcomings if it is your will, and give me a new heart. Please help me to recognize and carry out your will in each moment. I pray in the name of Jesus Christ, Amen.

And then… I listen.

It takes less than a minute to say prayers like this, so I have plenty of time to listen. Instead of 90% talking and 10% listening, these prayers are 10% talking and 90% listening. Sometimes it just feels like the right way to connect with God.

  • Can you see steps 1, 2, 3, 7, and 11 in my sample prayer?
  • What percentage of your prayer time is spent talking as compared to listening?
  • What are you willing to do today to improve your conscious contact with God?

Please share your thoughts about this post by commenting below.

Related Posts: Prayer, Meditation and PonderingTools: Quality Prayer

 

 

Willingness to Become Willing

"Pray for the Willingness to become Willing."When I first began the journey of overcoming my food addiction, I attended 12-Step meetings, read the literature between meetings and talked to my sponsor, but I told her right up front, “I am not yet willing to change anything about the way I eat.” After about 6 months of “working” the steps, I received a gift from the Lord, a tiny little bit of willingness. I wasn’t ready to change the way I ate yet, but I found the willingness to start recording what I was eating.

I didn’t report it to anyone. I didn’t plan what I was going to eat. I didn’t swear off any trigger foods. I just started writing down what I ate, after the fact. And I started losing weight! I discovered that I had a tendency to grab something to eat every time I walked through the kitchen. I had no idea! I started to lose weight because when I found myself about to grab something, I realized that I didn’t really want it badly enough to write it down. ?

Eventually I became willing to start planning my food, and eat according to my plan; more or less. (I can be stubborn!) I realized after a while that if I would stop and ask the Lord for the willingness to say no to myself when I was about to eat something inappropriate, He would give me that willingness! It was amazing. But this introduced a new problem. Sometimes I didn’t want to ask for willingness because I knew that He would give it to me, and I wanted the food more than I wanted the willingness to abstain from it!

I heard someone say in a meeting that if she wasn’t willing to pray for willingness then she prayed for the willingness to become willing. I tried it. It worked! I don’t know why I should be so surprised. He often grants our righteous petitions, and I know He wants me to be living in a state of recovery. Willingness to change my behavior is a condition of learning to live in a state of recovery.

  • Is there something you are not yet willing to do that you know will help you on your recovery? What?
  • Are you willing to pray for willingness? If not, are you willing to pray for the willingness to become willing?
  • What will you do today to become willing to take another step on your journey of recovery?

Please share your thoughts about this post by commenting below.

Related Posts: Change: The AADWAR ProcessWorking One Step at a TimeFinding Peace

 

 

Some Patterns Cause Us to Stumble, Others Help Us Build

Some patterns cause us to stumble while others help us to build.I have been working the 12 Steps since 1999. I actually started going to meetings in 1991, but didn’t get a sponsor and start working the program for eight years. Even in those early years, as I went to meetings week after week, I heard people talk about what helped them find sobriety and serenity, and what caused them to stumble. As I have listened to others, and as I have worked the Steps myself, I have gained an understanding of the importance of looking for patterns – patterns that help me grow as well as patterns that undermine my recovery. I have learned to look for them, analyze them, and use them to my advantage.

Patterns in Practice

The first time I became aware of the importance of a pattern was when I finally became willing to start recording the food I ate. It was the first change I became willing to make in my life as a result of my participation in the 12 Step program. I wasn’t willing to change how I ate at that point or tell anyone else what I was eating, and I certainly wasn’t willing to plan my food, but I decided that I was willing to record what I was eating.

Two things began to happen when I started to collect data on what I was eating. First of all, I started to lose weight. Why? Because I found that I had been eating mindlessly – picking up a handful of something every time I passed through the kitchen. When I committed to writing down every bite that went into my mouth, I discovered that some of the food I had been eating just wasn’t worth the effort it took to write it down! So the mindless snacking was cut way back.

The second thing was that I started to notice patterns. I could eat lunch on one day, and eat a different lunch the next day, both of which contained approximately the same number of servings from the same food groups, and find that I was satisfied when I finished one lunch but still wanted to eat more after I finished the other. As I continued to record what I ate, a pattern emerged. My satisfaction level was controlled not simply by how much I ate, or what kinds of foods I ate. The most important factor in determining whether I would be satisfied was texture – specifically crunch! If I didn’t get enough crunch in a meal, I wanted to continue eating. As soon as I came to that realization, I started keeping crunchy foods in the house and I found that I could eat less, be satisfied, and lose more weight!

Looking for patterns in an inventory

One of the objectives I have when receiving someone’s 5th step inventory, is to help them identify a list of shortcomings and character defects they can use as input to Step 6. As I listen to the person share their inventory, I make note of patterns I hear. Are they using certain words repeatedly? Does the same kind of thing keep happening to them? These patterns usually point to a shortcoming or character defect that I jot down. When they are done sharing their inventory I ask them to look back over it and identify any patterns they can find, and come up with their own list of shortcomings. Then we compare lists and talk about what they think they need to become willing to turn over to God as they embark on Step 6.

Dailies

The use of patterns I mentioned so far is for taking a look at past behavior and understanding it better. Patterns can also help us create healthier and more effective ways of living. In the program I often hear people talk about “the dailies.” This is a set of activities they do every day to help them maintain sobriety and happiness. Here are some of the dailies that help me live a life of recovery:

Scripture Study

At one time in my life I heard people talk about the importance of daily scripture study. I just couldn’t seem to find time to do it. Finally, I made a decision to get up before my children, very early in the morning, and try to establish a pattern of daily scripture study and prayer. I was successful and it made a big difference in my life.

Prayer

I try to write my morning prayer every day. That is a part of my “dailies.” Written prayer helps me “tune in” to the right frequency to connect with the Lord all day long.

Exercise

My husband and I walk each morning. It is good for our health and good for our relationship. It also gets our day off to a good start. This is a pattern that helps me in my life.

Long-time readers will know that I believe structure is a very important aspect of living a sober and successful life. Collecting data to analyze and looking for self-limiting patterns helps me to identify things I need to change. Establishing recovery-promoting patterns helps me put a framework in place to allow the Lord to change me from within so that I can live my best life.

Please share your thoughts about this post by commenting below.

Related Posts:

Working One Step at a TimeTools: Quality PrayerStructure: Like a Kite StringTuning In

Prayer, Meditation and Pondering

3 Spiritual Channels: Prayer, Meditation, PonderingWe are often encouraged by Church leaders to make prayer and meditation an important part of our lives, but they have said very little about how to meditate, or what they mean when they use that word. Some people use the word “meditation” as a synonym for “pondering” or “contemplation” but to me there is an important difference. This post is not so much about semantics or word definitions as it is about three important spiritual activities that we need to engage in to grow spiritually.

President David O. McKay spoke about the importance of meditation and related it to prayer. He also described pondering as something separate from meditation. (See the Teaching of the Presidents Manual for David O. McKay, chapter 4.)

Prayer

Most of the time the word “prayer” applies to the act of communicating with the Father. It is sometimes done formally, often on bended knee. Other times prayer is less formal,  such as when we are in a hurry and ask God to help us find a close parking space or the missing shoe or keys. Readers of this blog know that my personal favorite way to pray is in writing. I write a letter to God most mornings. I think more clearly in writing.

Used in this way, as many people do, prayer is a kind of monologue. We give our gratitude and request lists to God, close “in the name of Jesus Christ, Amen,” and get up and go about our business, hoping that we might be able to discern an answer to our prayers during the course of the day, in our scripture reading, or in a talk at church.

In my opinion, prayer should be a dialogue, not a monologue. The Lord might be ready and willing to answer our prayers — or at least to speak to us about what is on His mind — as soon as we have said “Amen.” When we get up and go about our business without taking time to listen at the end of our prayers, we don’t give Him a chance to answer.

Meditation

I think that when our leaders use the phrase “prayer and meditation” they mean for us to slow down, quiet our minds, experience the moment, and listen patiently for the voice of the Lord, especially after we have finished praying.  Usually His voice comes in the form of thoughts or impressions. It is important to keep in mind that the Lord may or may not speak to us exactly about the same topics we spoke to Him about in our prayer. In my experience, that is often the case.

Two-Minute Meditation

There are other, more formal forms of meditation, such as yoga, transcendental meditation, guided meditations, etc. They also help clear your mind, and experience the moment. Here is a useful meditation technique that takes only two minutes and produces an immediate, noticeable stress relieving effect. This is very helpful in trying to receive personal revelation, or answers to prayers.

  1. Sit quietly and close your eyes gently.
  2. Breathe in and out through your nose.
  3. Choose a phrase that you can use as a mantra, or quieting thought. I usually use “I am / at peace,” or “I am a child / of God.”
  4. Focus your attention on the end of your nostrils — the point at which your breath enters and leaves your body.
  5. As you inhale, think the first half of the phrase you chose, and as you exhale think the second half.
  6. Repeat this exercise slowly three times, then open your eyes.

When I do this I can actually feel the stress leave my body, and I am able to think and hear more clearly.

Pondering

Pondering is a way of seeking truth by obtaining and using knowledge gained through study and life experiences. When I ponder a question or topic, I reflect on it, applying what I already know, trying to arrive at truth. Conference talks, studying scripture references listed in the Topical Guide, and/or talking to others are all ways of finding additional knowledge to help me come to an understanding that feels right to me as I ponder an issue.

Summary

Prayer is the process of communicating with the Father. Meditation is clearing and opening my mind to receiving truth directly from the Lord through the Holy Ghost. Pondering is seeking to find and apply knowledge to come to understand the issue. These are three different but important activities that contribute to spiritual growth.

  • Do you place as much priority on listening for answers as you do on praying?
  • Are prayer, meditation and pondering all spiritual activities that you practice?
  • What are you willing to do to improve your ability to to receive personal revelation and answers to prayers?

 

 

Why Are We Here?

We, (that part of ourselves that contains our essence, which existed before our bodies were created and will exist after our bodies are gone) were happy and loved wherever we lived before we came to this earth. How do I know? Look at an infant. Watch the spontaneous demonstration of love and affection and joy that emanate from a child who has not been abused. How is it that a baby, in its brief physical existence, somehow innately knows how to love and be loved? I think we bring love with us when we come to earth, and we keep it unless others take it away from us in one way or another.

So, if we were happy where we were, but this mortal life can cause us pain and sorrow, why did we come here? We came to learn and to grow. We came to spread our wings and to fly. We came to find and to reach our full potential in this life, and to develop the skills we will need to magnify our opportunities in eternal life.

This earth life is much like going away to college or to the military. For most of us, home was safe and secure. We were loved there. We had friends, loved ones, places and institutions we were comfortable with. Yet we knew that we could do and be more. We needed to go to an unfamiliar place to learn to walk in faith and to choose for ourselves how to live and who we wanted to be. We left home and struck out on our own.

Yes, sometimes we found a particular course difficult. We may have even failed one or two, but we enjoyed many that forced us to stretch and to grow and to develop our skills, talents and abilities. When we felt discouraged about a failure or had good news to share, we “phoned home,” knowing that we would find help and support and acceptance there. So, too, we can now “phone” our eternal home – pray and ponder – and receive help, support, acceptance, and love.

We are here to find our callings, to discover our potential, to grow, and to reach beyond our current limitations so that when we return to the spiritual home we once left, we will be prepared to fulfill our eternal destiny.

  • What is your life’s calling?
  • If you know, what are you doing to magnify it?
  • If you don’t know, what are you doing to discover it?
  • What more can you do?

 

Working One Step at a Time

Working the StepsIt is easy to get discouraged, working the 12-Step program, if we obsess about a step we are not ready for.  Think about it.  Wouldn’t it be horribly discouraging to start obsessing about passing a college chemistry class when you are taking 7th grade science? Thinking ahead can paralyze you and keep you from making progress on the step you are working right now.  This is especially true if we start worrying about Steps 4,5,8, or 9.

Here is some good news! Each step prepares you for the next. The output of a step becomes the input for the one that follows it. When you are ready to move on to the next step you will WANT to do it. You may not be excited about the footwork you have to do, but you will be very excited as you anticipate the results of doing it.

If you are a newcomer to the 12-step program, you are on Step 1, admitting that you are powerless over the behavior or substance that brought you to the program. Since most of us spent years thinking we were in control and not powerless at all, and trying to prove it by our actions, that can be a tall order! Focus on Step 1 if that is where you are.  Read the step in the ARP manual, He Did Deliver Me from Bondage, or one of the 12 Steps and 12 Traditions books. (See my Resources page for more info on these books.) Use the tool of writing to identify material that you can apply to your own life. Colleen Harrison, the author of He Did Deliver Me from Bondage  calls it “Capturing”. Here is an abbreviated explanation of how I use this tool.

  1. As you come across a passage that you feel inclined to highlight, copy it into a notebook.
  2. Write about what you think the passage means.
  3. Pray for guidance on how to apply this passage to your life and then write about the impressions you get.

Take the time to thoughtfully answer the questions that appear in the book you are studying. Talk to your sponsor and/or other people who are working the steps about what you are learning. When you think you have learned all you can from this step (this time around), prayerfully ask the Lord if you are done with it and ready to move on.  When you get a confirmation, start working the next one.

Getting Stuck

If I am stuck on a step and can’t seem to find the willingness to move on, it usually means that I probably wasn’t really done with the previous step when I started this one.  For example, if I am working Step 3, and just can’t seem to find the willingness to turn my will and my life over to the Lord and trust Him so I can start Step 4, I might need to go back to Step 2, and dig deeper for the ability and willingness to embrace the fact that He really CAN deliver me from my situation. If I really believe that He can and will deliver me then why would I be reluctant to ask Him to do so in Step 3?

Input and Output

What did I mean when I said that the output of one step becomes the input for the next? In Step 4 you make an inventory.  That inventory contains the things you confess in Step 5.  As you work Step 5, and give away your inventory, the person who receives it will be able to help you identify patterns and put together a list of your shortcomings and weaknesses.  In Step 6, you become willing to ask the Lord to remove them.  Truly, every one of the steps prepares us to work the next step, if we give ourselves to the work with humility and persistence.

  1. What step are you working on?
  2. Are you doing it with humility and persistence?
  3. Are you making progress?
  4. Are you using the tool of writing?
  5. Are you talking to others about what you are learning?
  6. What are you willing to do to move forward?

 

Staying Abstinent: Using the Tools – Part 1

Staying Abstinent by Using the Tools of the ProgramWhen I am stressed, I have a tendency to engage in behaviors that will relieve my stress. Duh! I wrote recently about how turning to those behaviors instead of the Lord can be like putting other gods before Him. So what can I do to help relieve my stress while staying abstinent from my addiction? What does it look like to turn to the Lord instead of those other “gods?” I have a number of tools that I have learned about from various 12-Step fellowships over the years, and some that I have found on my own. I am planning to write individual posts on some of the tools, but here is a partial list of the ones I have found most useful. My next post will have the second half of the list.

Prayer and Meditation

The first and most obvious tool is prayer and meditation.  If my boss is chewing me out or someone is being rude to me I can, in that moment, say a little prayer in my heart and ask the Lord to take away my anger or frustration and tell me how to proceed.  I can ask Him to help me see the other person through His eyes.  If someone in my family has pushed me to the breaking point and I know that I am about to do or say something that I will regret, I can go to my room, get on my knees and ask the Lord to take my burden, strengthen me to be able to bear it, or give me guidance. Sometimes when I do this, I tell Him that I am going to remain there, on my knees, until the feeling, craving, etc. is lifted. It is scary to put my faith on the line like that, but the Lord has always come through for me, although on occasion my knees start to hurt while I am waiting.

Meetings

Going to a 12-Step meeting is an awesome way to remove myself from temptation and recharge my spiritual batteries. In meetings I can sometimes hear the Lord’s guidance to me through the voice of another person when my own spiritual ears are too clogged with the wax of hopelessness or pride to be able to receive personal revelation. I can serve others by what I say, or just by giving someone a hug or a smile. I can receive the same kind of service myself. I always feel closer to the Lord when I go to a meeting. If there is no meeting available, I can go to the ARP website and listen to a podcast of a meeting.

Service

Attending a meeting is one form of service. I won’t even attempt to list all the other opportunities to serve, but here are some ideas.  Reach out to someone who might need it, donate time, do family history work, do temple work, take a new mom’s toddler to the park for an hour, mow someone’s lawn. Any kind of service that is given in Christ-like love can get me outside of myself and my own problems and bring me blessings and a new attitude. But I need to be careful that there are no strings attached to my service; that I am not shaming, throwing guilt, trying to control someone, or attempting to take someone’s agency as I serve.

Sponsorship

Sponsoring someone, or being a support person to someone within the ARP program, is an awesome form of service.  As I sponsor I find myself prompted to say things which are just as important for me to be reminded of as they are for my sponsee to hear.  A sponsor is a guide; someone who can hold up a mirror so that another person can see themselves and their behavior more honestly and can learn how the Steps can help them find serenity and recovery.

Telephone Calls

Sometimes, when I am tempted to use my drug of choice and I cannot seem to find the strength to just turn away, I will make a phone call to someone and tell myself that I won’t act out until after I get off the phone.  Most of the time I call someone else who is working the steps and by the time we are done talking, I don’t feel the craving any more.  If I still have it, I can make another phone call, or try one of the other tools. Sometimes staying abstinent has to be done one hour or even one minute at a time.

To Be Continued

In the next post I will share more of my favorite tools for staying abstinent and close to the Lord instead of giving in to my addiction for comfort when I am stressed.

Have you tried any of these tools? Please feel free to share your positive experiences for other readers. I hope you will find some more ideas in this post, or the next one, that will help you stay abstinent.

Please share your thoughts about this post by commenting below.

Related Posts: Prayer, Meditation and PonderingStaying Abstinent: Using the Tools – Part 2Staying Abstinent: Using the Tools – Part 3Staying Abstinent: Using the Tools – Part 4

 

Tools: Quality Prayer

Tools of the ProgramThere was a time in my life when I found it very difficult to connect with God through prayer.  I studied my scriptures every day, and walked in faith to the best of my ability, but when I knelt in prayer, it felt like my prayers were bouncing around inside the room. My thoughts went around in circles and I often found myself indulging in “vain repetition.”  Answers? No real connection there either.  I saw that God answered my prayers sometimes, by the actions or words of others, but I longed for a direct connection.  I desperately wanted to feel like I could hear the Lord answer my prayers personally. Not knowing what else to do, I just kept praying.

Over time, I stumbled upon a novel thought.  For the most part, my prayer life wasn’t so much a conversation with God, as it was a monologue.  I would kneel and pray, following the pattern I had been taught, finish with an “Amen,” get up and go about my business, wondering why I couldn’t hear the Lord’s voice.  Perhaps, after I was done praying, I needed to wait and listen to give the Lord a chance to say something to me – really to give myself a chance to listen quietly and hear what He was saying!  I began to practice this “listening” phase of my prayer and started to recognize thoughts coming into my mind; thoughts that were not my own and sometimes not even related to what I had prayed about!  He was speaking to me! I was finally learning to “hear” the still, small voice.

Then I noticed a very disturbing thing.  By the time several hours had passed, I could remember that the Lord had spoken to me, but I could not remember what He had said! To me that seemed like the height of disrespect!  The great God of the Universe had spoken to ME and I couldn’t remember what He had said! So I started bringing a small notebook and a pen to the side of the couch where I prayed. As soon as I finished praying, I would write down what I heard.

Pretty soon I realized that it might be more useful to me to have His answers recorded if I also recorded the contents of my prayer.  It seemed like the answers I recorded in my little book were out of context.  So I decided to try writing my prayer. I wrote my prayer in one color, put down my pen, picked up His, listened, and recorded what I heard in a different color.

I discovered an amazing thing as I began this practice.  It seems that I use a different part of my brain when I write than when I am thinking or saying my prayer.  As I write my thoughts, they slow down and are not jumbled.  They are more coherent and the act of writing them down helps me to process them in a very helpful and productive way.  No more vain repetitions. No more wondering what I should pray for and about.  My thoughts flow as I pour out my heart to my Heavenly Father on the page.  I have been able to capture great words of comfort and direction in this prayer journal and go back and study it.  When I do not have time to write, it almost feels like I have been cheated.

Elder Richard Scott has spoken on several occasions about the way in which he uses writing to receive personal revelation.  There are links to some of those talks on my resources page.  I have shared this tool of written prayer with many people over the years.  Some people are not ready to invest the time it takes to do it in their relationship with the Lord.  Those who have tried it have found new insights and a new and deeper relationship with God.  Are you ready to invest your time? I could never put a price on the value of the return I have received on this investment.