Monthly Archives: June 2014

Growth: Learning to Sandbag or Moving to Higher Ground

Metaphor, Working the Program,

House on the seashoreSuppose my home is on the coast. There are beautiful views of the ocean.  I enjoy the sea breezes. I love hearing and watching the gulls. I have lived there a long time and I am comfortable there. The only problem is that my home is subject to repeated floods, and they seem to be getting more frequent. The floods make a mess! Sometimes I have to clean furniture and replace carpet. Other times it is worse and I have to replace furniture and appliances and tear out wallboard and repaint.

The first few times I was surprised and totally unprepared for the flooding. Now when I find out that a storm is coming I take precautions, and sometimes I succeed in avoiding damage from the flood.  That is growth. I move furniture and boxes out of harm’s way. I board up the windows. I start filling sandbags from a big pile of sand in my backyard and build a sandbag wall to protect my home.  Often my friends come over to help me. I have become an excellent sandbag engineer. But sandbagging doesn’t always work.  It depends on the storm.

At some point, when I become tired of sandbagging, repainting, replacing and otherwise dealing with the aftermath of the flooding, I may decide that it is time to rebuild on higher ground. I might just be able to find a spot that still gives me the view and the sea breeze and the gulls, without the floods.  I may feel sad to leave my little house. Perhaps I have great memories there and neighbors I enjoy. But the time may come that the pain of the repeated flooding is worse than the pain of moving and I become willing to do it. That is an indication of growth.

Sometimes our personal lives resemble my house on the coast.  The same circumstances or events keep happening to us over and over again. We may learn to better handle the events, perhaps by turning them over to God.  But sometimes we may need to make a significant change so that we are no longer subject to those events.

On page 7 of He Did Deliver Me from Bondage, Colleen Harrison says, “I am familiar with a saying: When the pain of the problem gets worse than the pain of the solution we’ll be ready to change.” Moving to higher ground may be painful, but when the pain of continual recurrent flooding becomes worse than the pain of moving, we will become willing to make the move.

  • What does the flooding represent in your life?
  • How have you been handling it?
  • Are you ready to “move to higher ground” (look for a better solution)?
  • What options do you have?
  • What are you willing to do?
  • When will you do it?

 

 

Staying Abstinent: Using the Tools – Part 4

Tools, Working the Program, , ,

Tools of the ProgramThis is Part 4 of my series on Using the Tools.  I have described four more tools in this post that I have found useful in overcoming the temptation to use substances or behaviors that keep me from becoming the person I want to be.  In the previous posts in this series I have written about the following tools: Prayer and Meditation, Meetings, Service, Sponsorship, Telephone Calls, Writing, Music, Program Literature, Scriptures and Talks, a Plan of Abstinence, a Breathing Exercise, and Going to Bed. In this post I will cover Visualization, God Box, Fasting, and the ARP website. You can see all of the posts that have to do with tools by clicking on “Tools” in the list of categories in the right column on this page. As far as I know right now, this completes the list, but since I embrace new tools whenever someone shares them with me, someday there might be a Part 5!

Visualization

If you cannot imagine what your life would look like if you abstained from your bad habits or addictive behaviors, it is hard to make a better choice.  Kimberly Schneider taught me to say “Who do I want to be in this moment, and what would she do?”  I have found that question to be an incredibly powerful tool. At first I thought of someone I wanted to be like and asked myself the question.  It helped me to imagine what that person would do in the same situation and then make that choice.  Over time, I learned to visualize what I would be like if I developed the habits and qualities I was striving for and this question helped me to make the choice that would be consistent with the person I was trying to become.

God Box

When you find yourself worrying or obsessing about something over which you have no control, irritated or annoyed by some large or small quirk or perceived offense, or having to stand by and watch as a loved one struggles with something he or she must master without your assistance, often the most effective thing to do is to make a decision to let go and turn the situation over to God.  This may be easier said than done, and making a “God Box” (or “God Can” or “God Bag”) may help.

Write the matter down on a piece of paper and, as a physical symbol of the act of “turning it over to God”, put the piece of paper in the “God Box.”  Then, if you find yourself worrying about it again, or trying to take back responsibility for solving the problem yourself, you will have to make a decision: either remind yourself that it has been turned over to God and let Him handle it, or take the piece of paper out of the box and tell God that you are going to work on this one yourself.  It is amazing how such a simple thing can make such a big difference.  It is also an awesome experience to read back over the slips of paper and realize how well God has handled the things that were so worrisome in the past.

Just to save you some time, let me assure you that it has been my observation over many years of sharing this tool with others that it does not work if you only do it in your mind.  You must physically write the problem down on a piece of paper and put it in a container of some sort. Trust me on this.

Fasting

When we need more spiritual power than we seem to have, the best power source available to us is the Lord – through His power of the Atonement, or grace.  Brad Wilcox says, “…Grace is not a booster engine that kicks in once our fuel supply is exhausted. Rather, it is our constant energy source… Grace is not achieved somewhere down the road. It is received right here and right now. It is not a finishing touch; it is the Finisher’s touch.”

A very effective way to humble ourselves so that we can receive more of that power is fasting.  When we fast we are deliberately putting our physical needs aside and acknowledging our need for and dependence upon God.  This helps us to humble ourselves, get in tune with the Lord, and become more willing and able to receive his power.

ARP Website

The Church of Jesus Christ of Latter-day Saints has developed a wonderful Addiction Recovery Program website with many features and great content for the support of those who are trying to overcome addictive behavior.  It also has a section for family members and loved ones and another section for priesthood leaders.  There are videos of people who have found recovery, telling their stories. There is content that discusses the nature of addictive behavior from a gospel perspective.  There are podcasts of twelve full LDS 12-Step recovery meetings – one for each of the steps. If you haven’t been to an LDS Addiction Recovery Program meeting, or if you need a meeting and there isn’t one available when and where you need it, listening to one of those podcasts is a great option.

  • I have listed seventeen tools is the four parts of this series. Which ones have you tried?
  • Which ones that you have not tried sound interesting to you?
  • Will you commit to trying them? By when?
  • Which tools work best for you?
  • Write about how using the tools helps you to make better choices when you are stressed and/or tempted.

 

Receiving Gifts

Metaphor,
Find, open, and embrace your gifts from God.

Just as we give one another gifts to express our love and/or appreciation, God gives us gifts to share his love for us. When someone we love gives us a gift, thoughtfully chosen and carefully wrapped, it brings us joy. We may look at the shape of the box, weigh it in our hands, shake it and listen for clues as to what it might be. We remove the wrapping—sometimes slowly and carefully, sometimes exuberantly—and take out the gift. We touch it, feel it, smell it, admire it and cherish it. If it is something to wear, we hold it up, maybe even try it on. If it is a book, we carefully open it, turn the first few pages, read any note that may have been written inside, look at the table of contents. If it is something we can use—a tool or an appliance, art or craft supplies—we take it out and hold it, think about what we can do with it, create with it, how we can use it to express ourselves. We thank the giver and express our appreciation for their thoughtfulness. Both giver and receiver feel joy when a gift is given in love and received with gratitude.

How much enjoyment would we feel if we just admired the wrapped gift and never opened it? How would the giver feel? What if we opened it and thanked the giver but never used it? What if we didn’t even notice the giver standing before us, gift in hand?

God bestows upon us blessings and gifts every day. Some gifts are small and easy to miss in the busyness of life. A beautiful sunset, a call from an old friend, a happy memory, for example. Some are important aspects of who we are, but could be taken for granted, such as the gift of compassion, or discernment, or having someone in our lives who loves us unconditionally. Do we receive and appreciate His gifts or leave them lying by the wayside? Do we open them with eagerness and awe, think about how we can use them, explore them, try them on, touch, feel, smell, admire and cherish them?

How much joy do we forego when, because we are distracted, or in a mistaken belief that we are somehow not worthy to receive them, we miss the blessings and gifts, large and small, our loving Father pours out upon us each day? What could we create; how could we bless the lives of others if we would receive and embrace the gifts He has so carefully chosen for us?

  • What are your gifts? If you don’t know, how can you find out?
  • What will you do to discover and embrace them?

Please share your thoughts about this post by commenting below.

Related Posts: Low-hanging Spiritual Fruit

Change: The AADWAR Process

Working the Program, , , , , , ,

AADWAR AcronymIn Steps 6 and 7 we become entirely ready to have God remove our character weaknesses and then we ask Him, humbly, to do it.  So then what?  Do we just expect Him to wave a magic wand and, poof, our character weaknesses are gone?  No.  Part of becoming entirely ready is getting to the point where we are willing to do the footwork He gives us to develop the new positive habits and behaviors that will take the place of the negative ones.  I become a co-creator with God as I create the new me, just like Jesus was a co-creator with God as He created the world.

I have observed that there is a process we go through to implement change in our lives.  I call it the AADWAR process, which is an acronym for Awareness, Acceptance, Desire, Willingness, Action, Results.

Awareness: “Something needs to change.”

Awareness is the first step of the change process.  Nothing will change in my life until I make a decision to change it. I am not going to make a decision to change something unless I know it is a problem!  I can become aware of things that need to change as I read, study, and pray with a humble heart. If I listen with an open mind to others share in meetings and at Church the Spirit will tell me how to apply what I hear to my life. My loved ones will also bring opportunities for change to my attention if I am willing to listen to the message instead of reacting to the method of delivery.

Acceptance: “This really does apply to me now.”

I am sure each of us could make a list of habits or behaviors we “know” we need to change, but have not done anything about.  I certainly have a few of those items.  Acceptance is an important part of the change process.  When I go from thinking “I should make this change” to thinking “I will make this change” I have found acceptance.  Acceptance may be triggered by the pain caused by my dysfunctional old behavior or by a prompting or confirmation from the Holy Ghost.  Often times pride is the reason I struggle with acceptance.

Desire: “I have a vision of what I want to be like.”

Just because I know what I need to change does not mean that I have a desire to do the work necessary to get there, especially if I don’t know what my new replacement habits or behavior will look like!  When I can visualize what my life will be like having made this change, and develop a desire for that new lifestyle strong enough to motivate me to actually make it happen, I have taken a powerful step toward getting there. Once I have the desire I ask the Lord what I need to do.  He gives me work to do, actions to take, a “roadmap” to get me from where I am to where I want to be.

Willingness: “I am willing to act.”

Sometimes, despite having a strong desire for the new life that a certain change will bring, I cannot overcome my fear or reluctance to take the necessary action.  Until I become willing to do the footwork, nothing will change! Praying for willingness is very effective. There are times when I choose not to pray for willingness, because I know that if I do pray for it, the Lord will give it to me, and I don’t want to do it!  There is a difference between having a desire for the new behavior to be a part of my life, and being willing to do the work necessary to get there. When I cannot make myself pray for willingness, I may be able to get myself to pray for the willingness to be willing. I know that sounds silly, but it really does work.

Action: “I do the footwork.”

Once I have become willing, I start to implement the plan the Lord gave me.  I may be scared out of my wits, but I do it anyway, as Susan Jeffers says in Feel the Fear . . . and Do It Anyway. I may feel uncertain about whether I am doing it “right” but I remind myself that I am after “progress, not perfection,” as the AA/Al-Anon slogan says. I don’t let perfectionism keep me in a state of procrastination. And most importantly, I focus on doing the footwork, not on what the results will look like, because I am not in control of the results.

Results: “Up to God”

Letting go of the results is one of the hardest parts about the change process. In the past I started with the results I wanted and worked backwards to figure out how and what to change. Unfortunately, I was frequently frustrated and disappointed because it rarely turned out the way I had envisioned it.  Now I know that the results are up to God.  The results are up to God! Actually, this is a relief, when you think about it.  God knows what I need far better than I do. He is capable of bringing other resources to bear to help me achieve my full potential.  If I can let go of what the results look like and trust Him, I am always amazed at what he can do with my cooperation, which is necessary, because the Lord will not take away my agency.

One trick I use to let go of the results is to make a decision to search for the blessings in the results the Lord has given me.  When I see them, and embrace them, and write about them, and express gratitude for them, I begin to “own” them. Eventually they become a part of my life and I see that God’s vision of my life is even better than mine.

  • What needs to change in your life?
  • Where are you in the AADWAR process?
  • What are you willing to do to progress?